Meditation 101 – When Your Thoughts Get In the Way of Your Meditation Practice

Let’s be honest, if you’ve ever tried to meditate before then it’s more than likely that as you enter into a meditation you may have found your thoughts going from here to there and all of them seeming to scream louder and louder in an attempt to be recognized. Although this may be fair, some of the most satisfying and deeply moving moments in meditation are those moments of silence and stillness that occur in between the thoughts. Since of this you will commence to constitute the hour for that stillness and silence in between thoughts simply by… More information: vibrational frequency